Apricots, Frozen, Sweetened vs Beef, Grass-Fed, Ground, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beef, Grass-Fed, Ground, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Frozen, Sweetened (98 kcal)
More protein: Beef, Grass-Fed, Ground, Raw (19.4g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Beef, Grass-Fed, Ground, Raw (0.0g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Beef, Grass-Fed, Ground, Raw

198.0

Proteing

Apricots, Frozen, Sweetened

0.7

Beef, Grass-Fed, Ground, Raw

19.4

Fatg

Apricots, Frozen, Sweetened

0.1

Beef, Grass-Fed, Ground, Raw

12.7

Carbsg

Apricots, Frozen, Sweetened

25.1

Beef, Grass-Fed, Ground, Raw

0.0

Fiberg

Apricots, Frozen, Sweetened

2.2

Beef, Grass-Fed, Ground, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Beef, Grass-Fed, Ground, Raw	Difference
Calories	98.0 kcal	198.0 kcal	-100.0 kcal
Protein	0.7 g	19.4 g	-18.7 g
Total Fat	0.1 g	12.7 g	-12.6 g
Saturated Fat	0.0 g	5.3 g	-5.3 g
Carbs	25.1 g	0.0 g	+25.1 g
Fiber	2.2 g	0.0 g	+2.2 g
Sugar	-	0.0 g	-
Sodium	4.0 mg	68.0 mg	-64.0 mg
Cholesterol	0.0 mg	62.0 mg	-62.0 mg
Potassium	229.0 mg	289.0 mg	-60.0 mg
Vitamin C	9.0 mg	0.0 mg	+9.0 mg
Calcium	10.0 mg	12.0 mg	-2.0 mg
Iron	0.9 mg	2.0 mg	-1.1 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Beef, Grass-Fed, Ground, Raw
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	Maybe
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Frozen, Sweetened or Beef, Grass-Fed, Ground, Raw?

When comparing Apricots, Frozen, Sweetened and Beef, Grass-Fed, Ground, Raw, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Ground, Raw wins with 19.4g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Beef, Grass-Fed, Ground, Raw?

Apricots, Frozen, Sweetened has fewer calories with 98 kcal per 100g compared to 198 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Beef, Grass-Fed, Ground, Raw?

Beef, Grass-Fed, Ground, Raw has more protein with 19.4g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Beef, Grass-Fed, Ground, Raw better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Beef, Grass-Fed, Ground, Raw is keto-friendly (0.0g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Beef, Grass-Fed, Ground, Raw?

It depends on your goals. Apricots, Frozen, Sweetened is lower in calories (98 kcal), while Beef, Grass-Fed, Ground, Raw has more protein (19.4g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Beef, Grass-Fed, Ground, Raw nutrition →More comparisons →Calorie calculator →

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