Apricots, Frozen, Sweetened vs Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled (25.4g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 277.0 kcal | -179.0 kcal |
| Protein | 0.7 g | 25.4 g | -24.7 g |
| Total Fat | 0.1 g | 18.7 g | -18.6 g |
| Saturated Fat | 0.0 g | 7.3 g | -7.3 g |
| Carbs | 25.1 g | 0.0 g | +25.1 g |
| Fiber | 2.2 g | 0.0 g | +2.2 g |
| Sugar | - | 0.0 g | - |
| Sodium | 4.0 mg | 81.0 mg | -77.0 mg |
| Cholesterol | 0.0 mg | 88.0 mg | -88.0 mg |
| Potassium | 229.0 mg | 275.0 mg | -46.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 35.0 mg | -25.0 mg |
| Iron | 0.9 mg | 2.3 mg | -1.4 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled?
When comparing Apricots, Frozen, Sweetened and Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled wins with 25.4g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled?
Which has more protein, Apricots, Frozen, Sweetened or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled?
Is Apricots, Frozen, Sweetened or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.