Apricots, Frozen, Sweetened vs Beef, Ground, Patties, Frozen, Cooked, Broiled: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Beef, Ground, Patties, Frozen, Cooked, Broiled (23.0g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Beef, Ground, Patties, Frozen, Cooked, Broiled (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beef, Ground, Patties, Frozen, Cooked, Broiled | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 295.0 kcal | -197.0 kcal |
| Protein | 0.7 g | 23.0 g | -22.3 g |
| Total Fat | 0.1 g | 21.8 g | -21.7 g |
| Saturated Fat | 0.0 g | 8.8 g | -8.8 g |
| Carbs | 25.1 g | 0.0 g | +25.1 g |
| Fiber | 2.2 g | 0.0 g | +2.2 g |
| Sugar | - | 0.0 g | - |
| Sodium | 4.0 mg | 77.0 mg | -73.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 229.0 mg | 305.0 mg | -76.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 11.0 mg | -1.0 mg |
| Iron | 0.9 mg | 2.4 mg | -1.5 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beef, Ground, Patties, Frozen, Cooked, Broiled |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Beef, Ground, Patties, Frozen, Cooked, Broiled?
When comparing Apricots, Frozen, Sweetened and Beef, Ground, Patties, Frozen, Cooked, Broiled, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Beef, Ground, Patties, Frozen, Cooked, Broiled wins with 23.0g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Which has more protein, Apricots, Frozen, Sweetened or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Is Apricots, Frozen, Sweetened or Beef, Ground, Patties, Frozen, Cooked, Broiled better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beef, Ground, Patties, Frozen, Cooked, Broiled?
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