Apricots, Frozen, Sweetened vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 240.0 kcal | -142.0 kcal |
| Protein | 0.7 g | 25.1 g | -24.4 g |
| Total Fat | 0.1 g | 14.5 g | -14.4 g |
| Saturated Fat | 0.0 g | 5.6 g | -5.6 g |
| Carbs | 25.1 g | 0.6 g | +24.5 g |
| Fiber | 2.2 g | 0.0 g | +2.2 g |
| Sugar | - | 0.0 g | - |
| Sodium | 4.0 mg | 85.0 mg | -81.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 229.0 mg | 353.0 mg | -124.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 25.0 mg | -15.0 mg |
| Iron | 0.9 mg | 2.7 mg | -1.8 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Apricots, Frozen, Sweetened and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Apricots, Frozen, Sweetened or Beef, Ground, Unspecified Fat Content, Cooked?
Is Apricots, Frozen, Sweetened or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beef, Ground, Unspecified Fat Content, Cooked?
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