Apricots, Frozen, Sweetened vs Beverages, Carbonated, Tonic Water: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beverages, Carbonated, Tonic Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Tonic Water (34 kcal)
- More protein: Apricots, Frozen, Sweetened (0.7g)
- Less fat: Beverages, Carbonated, Tonic Water (0.0g)
- Less carbs: Beverages, Carbonated, Tonic Water (8.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beverages, Carbonated, Tonic Water | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 34.0 kcal | +64.0 kcal |
| Protein | 0.7 g | 0.0 g | +0.7 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 25.1 g | 8.8 g | +16.3 g |
| Fiber | 2.2 g | 0.0 g | +2.2 g |
| Sugar | - | 8.8 g | - |
| Sodium | 4.0 mg | 12.0 mg | -8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 0.0 mg | +229.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 1.0 mg | +9.0 mg |
| Iron | 0.9 mg | 0.0 mg | +0.9 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beverages, Carbonated, Tonic Water |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Beverages, Carbonated, Tonic Water?
When comparing Apricots, Frozen, Sweetened and Beverages, Carbonated, Tonic Water, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Tonic Water is the better option if you are watching your calorie intake, providing 34 kcal per 100g.
For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beverages, Carbonated, Tonic Water?
Which has more protein, Apricots, Frozen, Sweetened or Beverages, Carbonated, Tonic Water?
Is Apricots, Frozen, Sweetened or Beverages, Carbonated, Tonic Water better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beverages, Carbonated, Tonic Water?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.