Apricots, Frozen, Sweetened vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Frozen, Sweetened (98 kcal)
- More protein: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (4.2g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 101.0 kcal | -3.0 kcal |
| Protein | 0.7 g | 4.2 g | -3.5 g |
| Total Fat | 0.1 g | 1.7 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 25.1 g | 17.3 g | +7.8 g |
| Fiber | 2.2 g | 1.3 g | +0.9 g |
| Sugar | - | 8.4 g | - |
| Sodium | 4.0 mg | 63.0 mg | -59.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 229.0 mg | 245.0 mg | -16.0 mg |
| Vitamin C | 9.0 mg | 25.3 mg | -16.3 mg |
| Calcium | 10.0 mg | 127.0 mg | -117.0 mg |
| Iron | 0.9 mg | 1.9 mg | -1.0 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Apricots, Frozen, Sweetened and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified wins with 4.2g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Apricots, Frozen, Sweetened or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Apricots, Frozen, Sweetened or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
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