Apricots, Frozen, Sweetened vs Beverages, Coffee, Instant, Regular, Powder: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beverages, Coffee, Instant, Regular, Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Frozen, Sweetened (98 kcal)
More protein: Beverages, Coffee, Instant, Regular, Powder (12.2g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Apricots, Frozen, Sweetened (25.1g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Beverages, Coffee, Instant, Regular, Powder

353.0

Proteing

Apricots, Frozen, Sweetened

0.7

Beverages, Coffee, Instant, Regular, Powder

12.2

Fatg

Apricots, Frozen, Sweetened

0.1

Beverages, Coffee, Instant, Regular, Powder

0.5

Carbsg

Apricots, Frozen, Sweetened

25.1

Beverages, Coffee, Instant, Regular, Powder

75.4

Fiberg

Apricots, Frozen, Sweetened

2.2

Beverages, Coffee, Instant, Regular, Powder

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Beverages, Coffee, Instant, Regular, Powder	Difference
Calories	98.0 kcal	353.0 kcal	-255.0 kcal
Protein	0.7 g	12.2 g	-11.5 g
Total Fat	0.1 g	0.5 g	-0.4 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	25.1 g	75.4 g	-50.3 g
Fiber	2.2 g	0.0 g	+2.2 g
Sugar	-	0.0 g	-
Sodium	4.0 mg	37.0 mg	-33.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	229.0 mg	3540.0 mg	-3311.0 mg
Vitamin C	9.0 mg	0.0 mg	+9.0 mg
Calcium	10.0 mg	141.0 mg	-131.0 mg
Iron	0.9 mg	4.4 mg	-3.5 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Beverages, Coffee, Instant, Regular, Powder
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Frozen, Sweetened or Beverages, Coffee, Instant, Regular, Powder?

When comparing Apricots, Frozen, Sweetened and Beverages, Coffee, Instant, Regular, Powder, the healthier choice depends on your nutritional goals.Apricots, Frozen, Sweetened is the better option if you are watching your calorie intake, providing 98 kcal per 100g.

For muscle building and satiety, Beverages, Coffee, Instant, Regular, Powder wins with 12.2g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Beverages, Coffee, Instant, Regular, Powder?

Apricots, Frozen, Sweetened has fewer calories with 98 kcal per 100g compared to 353 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Beverages, Coffee, Instant, Regular, Powder?

Beverages, Coffee, Instant, Regular, Powder has more protein with 12.2g per 100g compared to 0.7g.

Is Apricots, Frozen, Sweetened or Beverages, Coffee, Instant, Regular, Powder better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Beverages, Coffee, Instant, Regular, Powder is not keto-friendly (75.4g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Beverages, Coffee, Instant, Regular, Powder?

It depends on your goals. Apricots, Frozen, Sweetened is lower in calories (98 kcal), while Beverages, Coffee, Instant, Regular, Powder has more protein (12.2g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Beverages, Coffee, Instant, Regular, Powder nutrition →More comparisons →Calorie calculator →

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