Apricots, Frozen, Sweetened vs Beverages, Coffee, Ready To Drink, Milk Based, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (71 kcal)
- More protein: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (2.0g)
- Less fat: Apricots, Frozen, Sweetened (0.1g)
- Less carbs: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (12.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 71.0 kcal | +27.0 kcal |
| Protein | 0.7 g | 2.0 g | -1.3 g |
| Total Fat | 0.1 g | 1.4 g | -1.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 25.1 g | 12.6 g | +12.5 g |
| Fiber | 2.2 g | 0.0 g | +2.2 g |
| Sugar | - | 10.7 g | - |
| Sodium | 4.0 mg | 26.0 mg | -22.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 229.0 mg | 175.0 mg | +54.0 mg |
| Vitamin C | 9.0 mg | 0.0 mg | +9.0 mg |
| Calcium | 10.0 mg | 74.0 mg | -64.0 mg |
| Iron | 0.9 mg | 0.0 mg | +0.9 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
When comparing Apricots, Frozen, Sweetened and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened, the healthier choice depends on your nutritional goals.Beverages, Coffee, Ready To Drink, Milk Based, Sweetened is the better option if you are watching your calorie intake, providing 71 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Ready To Drink, Milk Based, Sweetened wins with 2.0g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Which has more protein, Apricots, Frozen, Sweetened or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Is Apricots, Frozen, Sweetened or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
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