Apricots, Frozen, Sweetened vs Beverages, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beverages, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Cranberry-Apple Juice Drink, Bottled (63 kcal)
More protein: Apricots, Frozen, Sweetened (0.7g)
Less fat: Apricots, Frozen, Sweetened (0.1g)
Less carbs: Beverages, Cranberry-Apple Juice Drink, Bottled (15.8g)

Macro Breakdown

Calorieskcal

Apricots, Frozen, Sweetened

98.0

Beverages, Cranberry-Apple Juice Drink, Bottled

63.0

Proteing

Apricots, Frozen, Sweetened

0.7

Beverages, Cranberry-Apple Juice Drink, Bottled

0.0

Fatg

Apricots, Frozen, Sweetened

0.1

Beverages, Cranberry-Apple Juice Drink, Bottled

0.1

Carbsg

Apricots, Frozen, Sweetened

25.1

Beverages, Cranberry-Apple Juice Drink, Bottled

15.8

Fiberg

Apricots, Frozen, Sweetened

2.2

Beverages, Cranberry-Apple Juice Drink, Bottled

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Frozen, Sweetened	Beverages, Cranberry-Apple Juice Drink, Bottled	Difference
Calories	98.0 kcal	63.0 kcal	+35.0 kcal
Protein	0.7 g	0.0 g	+0.7 g
Total Fat	0.1 g	0.1 g	-0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	25.1 g	15.8 g	+9.3 g
Fiber	2.2 g	0.0 g	+2.2 g
Sugar	-	14.5 g	-
Sodium	4.0 mg	2.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	229.0 mg	17.0 mg	+212.0 mg
Vitamin C	9.0 mg	39.5 mg	-30.5 mg
Calcium	10.0 mg	3.0 mg	+7.0 mg
Iron	0.9 mg	0.1 mg	+0.8 mg

Diet Suitability

Diet	Apricots, Frozen, Sweetened	Beverages, Cranberry-Apple Juice Drink, Bottled
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Frozen, Sweetened or Beverages, Cranberry-Apple Juice Drink, Bottled?

When comparing Apricots, Frozen, Sweetened and Beverages, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Apple Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 63 kcal per 100g.

For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Frozen, Sweetened or Beverages, Cranberry-Apple Juice Drink, Bottled?

Beverages, Cranberry-Apple Juice Drink, Bottled has fewer calories with 63 kcal per 100g compared to 98 kcal.

Which has more protein, Apricots, Frozen, Sweetened or Beverages, Cranberry-Apple Juice Drink, Bottled?

Apricots, Frozen, Sweetened has more protein with 0.7g per 100g compared to 0.0g.

Is Apricots, Frozen, Sweetened or Beverages, Cranberry-Apple Juice Drink, Bottled better for keto?

Apricots, Frozen, Sweetened is not keto-friendly (25.1g carbs), while Beverages, Cranberry-Apple Juice Drink, Bottled is not keto-friendly (15.8g carbs).

Which is healthier, Apricots, Frozen, Sweetened or Beverages, Cranberry-Apple Juice Drink, Bottled?

It depends on your goals. Beverages, Cranberry-Apple Juice Drink, Bottled is lower in calories (63 kcal), while Apricots, Frozen, Sweetened has more protein (0.7g). Consider your dietary needs when choosing.

Apricots, Frozen, Sweetened nutrition →Beverages, Cranberry-Apple Juice Drink, Bottled nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.