Apricots, Frozen, Sweetened vs Beverages, Orange And Apricot Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beverages, Orange And Apricot Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange And Apricot Juice Drink, Canned (51 kcal)
- More protein: Apricots, Frozen, Sweetened (0.7g)
- Less fat: Beverages, Orange And Apricot Juice Drink, Canned (0.1g)
- Less carbs: Beverages, Orange And Apricot Juice Drink, Canned (12.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beverages, Orange And Apricot Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 51.0 kcal | +47.0 kcal |
| Protein | 0.7 g | 0.3 g | +0.4 g |
| Total Fat | 0.1 g | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 25.1 g | 12.7 g | +12.4 g |
| Fiber | 2.2 g | 0.1 g | +2.1 g |
| Sugar | - | 12.1 g | - |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 80.0 mg | +149.0 mg |
| Vitamin C | 9.0 mg | 20.0 mg | -11.0 mg |
| Calcium | 10.0 mg | 5.0 mg | +5.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beverages, Orange And Apricot Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Beverages, Orange And Apricot Juice Drink, Canned?
When comparing Apricots, Frozen, Sweetened and Beverages, Orange And Apricot Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Orange And Apricot Juice Drink, Canned is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Apricots, Frozen, Sweetened wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beverages, Orange And Apricot Juice Drink, Canned?
Which has more protein, Apricots, Frozen, Sweetened or Beverages, Orange And Apricot Juice Drink, Canned?
Is Apricots, Frozen, Sweetened or Beverages, Orange And Apricot Juice Drink, Canned better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beverages, Orange And Apricot Juice Drink, Canned?
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