Apricots, Frozen, Sweetened vs Beverages, V8 Splash Smoothies, Strawberry Banana: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Frozen, Sweetened and Beverages, V8 Splash Smoothies, Strawberry Banana nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Strawberry Banana (37 kcal)
- More protein: Beverages, V8 Splash Smoothies, Strawberry Banana (1.2g)
- Less fat: Beverages, V8 Splash Smoothies, Strawberry Banana (0.0g)
- Less carbs: Beverages, V8 Splash Smoothies, Strawberry Banana (8.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Frozen, Sweetened | Beverages, V8 Splash Smoothies, Strawberry Banana | Difference |
|---|---|---|---|
| Calories | 98.0 kcal | 37.0 kcal | +61.0 kcal |
| Protein | 0.7 g | 1.2 g | -0.5 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 25.1 g | 8.2 g | +16.9 g |
| Fiber | 2.2 g | 0.0 g | +2.2 g |
| Sugar | - | 7.3 g | - |
| Sodium | 4.0 mg | 29.0 mg | -25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 24.0 mg | +205.0 mg |
| Vitamin C | 9.0 mg | 24.5 mg | -15.5 mg |
| Calcium | 10.0 mg | 41.0 mg | -31.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apricots, Frozen, Sweetened | Beverages, V8 Splash Smoothies, Strawberry Banana |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Frozen, Sweetened or Beverages, V8 Splash Smoothies, Strawberry Banana?
When comparing Apricots, Frozen, Sweetened and Beverages, V8 Splash Smoothies, Strawberry Banana, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Strawberry Banana is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Beverages, V8 Splash Smoothies, Strawberry Banana wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Frozen, Sweetened provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Frozen, Sweetened or Beverages, V8 Splash Smoothies, Strawberry Banana?
Which has more protein, Apricots, Frozen, Sweetened or Beverages, V8 Splash Smoothies, Strawberry Banana?
Is Apricots, Frozen, Sweetened or Beverages, V8 Splash Smoothies, Strawberry Banana better for keto?
Which is healthier, Apricots, Frozen, Sweetened or Beverages, V8 Splash Smoothies, Strawberry Banana?
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