Apricots, Raw vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 242.0 kcal | -194.0 kcal |
| Protein | 1.4 g | 15.2 g | -13.8 g |
| Total Fat | 0.4 g | 10.3 g | -9.9 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 11.1 g | 22.2 g | -11.1 g |
| Fiber | 2.0 g | 1.3 g | +0.7 g |
| Sugar | 9.2 g | 3.8 g | +5.4 g |
| Sodium | 1.0 mg | 653.0 mg | -652.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 259.0 mg | 224.0 mg | +35.0 mg |
| Vitamin C | 10.0 mg | - | - |
| Calcium | 13.0 mg | 55.0 mg | -42.0 mg |
| Iron | 0.4 mg | 2.6 mg | -2.3 mg |
Diet Suitability
| Diet | Apricots, Raw | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Arby'S, Roast Beef Sandwich, Classic?
When comparing Apricots, Raw and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Apricots, Raw or Arby'S, Roast Beef Sandwich, Classic?
Is Apricots, Raw or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Apricots, Raw or Arby'S, Roast Beef Sandwich, Classic?
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