Apricots, Raw vs Archway Home Style Cookies, Coconut Macaroon: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Archway Home Style Cookies, Coconut Macaroon nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Archway Home Style Cookies, Coconut Macaroon (3.0g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Archway Home Style Cookies, Coconut Macaroon | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 460.0 kcal | -412.0 kcal |
| Protein | 1.4 g | 3.0 g | -1.6 g |
| Total Fat | 0.4 g | 22.6 g | -22.2 g |
| Saturated Fat | 0.0 g | 20.1 g | -20.1 g |
| Carbs | 11.1 g | 61.2 g | -50.1 g |
| Fiber | 2.0 g | 5.1 g | -3.1 g |
| Sugar | 9.2 g | 45.2 g | -36.0 g |
| Sodium | 1.0 mg | 200.0 mg | -199.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 123.0 mg | +136.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 5.0 mg | +8.0 mg |
| Iron | 0.4 mg | 0.8 mg | -0.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Archway Home Style Cookies, Coconut Macaroon |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Raw or Archway Home Style Cookies, Coconut Macaroon?
When comparing Apricots, Raw and Archway Home Style Cookies, Coconut Macaroon, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Coconut Macaroon wins with 3.0g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Coconut Macaroon provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Archway Home Style Cookies, Coconut Macaroon?
Which has more protein, Apricots, Raw or Archway Home Style Cookies, Coconut Macaroon?
Is Apricots, Raw or Archway Home Style Cookies, Coconut Macaroon better for keto?
Which is healthier, Apricots, Raw or Archway Home Style Cookies, Coconut Macaroon?
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