Apricots, Raw vs Archway Home Style Cookies, Reduced Fat Ginger Snaps: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Archway Home Style Cookies, Reduced Fat Ginger Snaps nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Archway Home Style Cookies, Reduced Fat Ginger Snaps (4.7g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 424.0 kcal | -376.0 kcal |
| Protein | 1.4 g | 4.7 g | -3.3 g |
| Total Fat | 0.4 g | 11.1 g | -10.7 g |
| Saturated Fat | 0.0 g | 2.6 g | -2.6 g |
| Carbs | 11.1 g | 76.2 g | -65.1 g |
| Fiber | 2.0 g | 1.1 g | +0.9 g |
| Sugar | 9.2 g | 36.3 g | -27.1 g |
| Sodium | 1.0 mg | 406.0 mg | -405.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 259.0 mg | 309.0 mg | -50.0 mg |
| Vitamin C | 10.0 mg | - | - |
| Calcium | 13.0 mg | 62.0 mg | -49.0 mg |
| Iron | 0.4 mg | 12.6 mg | -12.2 mg |
Diet Suitability
| Diet | Apricots, Raw | Archway Home Style Cookies, Reduced Fat Ginger Snaps |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
When comparing Apricots, Raw and Archway Home Style Cookies, Reduced Fat Ginger Snaps, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Reduced Fat Ginger Snaps wins with 4.7g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Which has more protein, Apricots, Raw or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Is Apricots, Raw or Archway Home Style Cookies, Reduced Fat Ginger Snaps better for keto?
Which is healthier, Apricots, Raw or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
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