Apricots, Raw vs Arrowroot Flour: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Arrowroot Flour nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Apricots, Raw (1.4g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Arrowroot Flour | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 357.0 kcal | -309.0 kcal |
| Protein | 1.4 g | 0.3 g | +1.1 g |
| Total Fat | 0.4 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.1 g | 88.2 g | -77.1 g |
| Fiber | 2.0 g | 3.4 g | -1.4 g |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 2.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 11.0 mg | +248.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 40.0 mg | -27.0 mg |
| Iron | 0.4 mg | 0.3 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Raw | Arrowroot Flour |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Raw or Arrowroot Flour?
When comparing Apricots, Raw and Arrowroot Flour, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Arrowroot Flour?
Which has more protein, Apricots, Raw or Arrowroot Flour?
Is Apricots, Raw or Arrowroot Flour better for keto?
Which is healthier, Apricots, Raw or Arrowroot Flour?
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