Apricots, Raw vs Asparagus, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Asparagus, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, Drained Solids (19 kcal)
- More protein: Asparagus, Canned, Drained Solids (2.1g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Asparagus, Canned, Drained Solids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Asparagus, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 19.0 kcal | +29.0 kcal |
| Protein | 1.4 g | 2.1 g | -0.7 g |
| Total Fat | 0.4 g | 0.7 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 11.1 g | 2.5 g | +8.6 g |
| Fiber | 2.0 g | 1.6 g | +0.4 g |
| Sugar | 9.2 g | 1.1 g | +8.2 g |
| Sodium | 1.0 mg | 287.0 mg | -286.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 172.0 mg | +87.0 mg |
| Vitamin C | 10.0 mg | 18.4 mg | -8.4 mg |
| Calcium | 13.0 mg | 16.0 mg | -3.0 mg |
| Iron | 0.4 mg | 1.8 mg | -1.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Asparagus, Canned, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Asparagus, Canned, Drained Solids?
When comparing Apricots, Raw and Asparagus, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Asparagus, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Asparagus, Canned, Drained Solids wins with 2.1g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Asparagus, Canned, Drained Solids?
Which has more protein, Apricots, Raw or Asparagus, Canned, Drained Solids?
Is Apricots, Raw or Asparagus, Canned, Drained Solids better for keto?
Which is healthier, Apricots, Raw or Asparagus, Canned, Drained Solids?
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