Apricots, Raw vs Avocados, Raw, California: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Avocados, Raw, California nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Avocados, Raw, California (2.0g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Avocados, Raw, California (8.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Avocados, Raw, California | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 167.0 kcal | -119.0 kcal |
| Protein | 1.4 g | 2.0 g | -0.6 g |
| Total Fat | 0.4 g | 15.4 g | -15.0 g |
| Saturated Fat | 0.0 g | 2.1 g | -2.1 g |
| Carbs | 11.1 g | 8.6 g | +2.5 g |
| Fiber | 2.0 g | 6.8 g | -4.8 g |
| Sugar | 9.2 g | 0.3 g | +8.9 g |
| Sodium | 1.0 mg | 8.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 507.0 mg | -248.0 mg |
| Vitamin C | 10.0 mg | 8.8 mg | +1.2 mg |
| Calcium | 13.0 mg | 13.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.6 mg | -0.2 mg |
Diet Suitability
| Diet | Apricots, Raw | Avocados, Raw, California |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Raw or Avocados, Raw, California?
When comparing Apricots, Raw and Avocados, Raw, California, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Avocados, Raw, California wins with 2.0g of protein per 100g. In terms of fiber, Avocados, Raw, California provides more at 6.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Avocados, Raw, California?
Which has more protein, Apricots, Raw or Avocados, Raw, California?
Is Apricots, Raw or Avocados, Raw, California better for keto?
Which is healthier, Apricots, Raw or Avocados, Raw, California?
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