Apricots, Raw vs Babyfood, Carrots And Beef, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Carrots And Beef, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Babyfood, Carrots And Beef, Strained (3.4g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Babyfood, Carrots And Beef, Strained (5.7g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Carrots And Beef, Strained

59.0

Proteing

Apricots, Raw

1.4

Babyfood, Carrots And Beef, Strained

3.4

Fatg

Apricots, Raw

0.4

Babyfood, Carrots And Beef, Strained

2.5

Carbsg

Apricots, Raw

11.1

Babyfood, Carrots And Beef, Strained

5.7

Fiberg

Apricots, Raw

2.0

Babyfood, Carrots And Beef, Strained

2.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Carrots And Beef, Strained	Difference
Calories	48.0 kcal	59.0 kcal	-11.0 kcal
Protein	1.4 g	3.4 g	-2.0 g
Total Fat	0.4 g	2.5 g	-2.1 g
Saturated Fat	0.0 g	1.0 g	-0.9 g
Carbs	11.1 g	5.7 g	+5.4 g
Fiber	2.0 g	2.6 g	-0.6 g
Sugar	9.2 g	2.0 g	+7.2 g
Sodium	1.0 mg	69.0 mg	-68.0 mg
Cholesterol	0.0 mg	8.0 mg	-8.0 mg
Potassium	259.0 mg	226.0 mg	+33.0 mg
Vitamin C	10.0 mg	0.8 mg	+9.2 mg
Calcium	13.0 mg	22.0 mg	-9.0 mg
Iron	0.4 mg	0.5 mg	-0.1 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Carrots And Beef, Strained
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Raw or Babyfood, Carrots And Beef, Strained?

When comparing Apricots, Raw and Babyfood, Carrots And Beef, Strained, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Carrots And Beef, Strained wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Carrots And Beef, Strained provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Carrots And Beef, Strained?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 59 kcal.

Which has more protein, Apricots, Raw or Babyfood, Carrots And Beef, Strained?

Babyfood, Carrots And Beef, Strained has more protein with 3.4g per 100g compared to 1.4g.

Is Apricots, Raw or Babyfood, Carrots And Beef, Strained better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Carrots And Beef, Strained is possibly keto-friendly (5.7g carbs).

Which is healthier, Apricots, Raw or Babyfood, Carrots And Beef, Strained?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Babyfood, Carrots And Beef, Strained has more protein (3.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Carrots And Beef, Strained nutrition →More comparisons →Calorie calculator →

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