Apricots, Raw vs Babyfood, Cereal, Oatmeal, Dry Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Babyfood, Cereal, Oatmeal, Dry Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Babyfood, Cereal, Oatmeal, Dry Fortified (11.0g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Babyfood, Cereal, Oatmeal, Dry Fortified | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 394.0 kcal | -346.0 kcal |
| Protein | 1.4 g | 11.0 g | -9.6 g |
| Total Fat | 0.4 g | 6.4 g | -6.0 g |
| Saturated Fat | 0.0 g | 0.8 g | -0.8 g |
| Carbs | 11.1 g | 73.5 g | -62.4 g |
| Fiber | 2.0 g | 7.3 g | -5.3 g |
| Sugar | 9.2 g | 11.7 g | -2.5 g |
| Sodium | 1.0 mg | 21.0 mg | -20.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 549.0 mg | -290.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 1160.0 mg | -1147.0 mg |
| Iron | 0.4 mg | 64.1 mg | -63.7 mg |
Diet Suitability
| Diet | Apricots, Raw | Babyfood, Cereal, Oatmeal, Dry Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Raw or Babyfood, Cereal, Oatmeal, Dry Fortified?
When comparing Apricots, Raw and Babyfood, Cereal, Oatmeal, Dry Fortified, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Oatmeal, Dry Fortified wins with 11.0g of protein per 100g. In terms of fiber, Babyfood, Cereal, Oatmeal, Dry Fortified provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Babyfood, Cereal, Oatmeal, Dry Fortified?
Which has more protein, Apricots, Raw or Babyfood, Cereal, Oatmeal, Dry Fortified?
Is Apricots, Raw or Babyfood, Cereal, Oatmeal, Dry Fortified better for keto?
Which is healthier, Apricots, Raw or Babyfood, Cereal, Oatmeal, Dry Fortified?
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