Apricots, Raw vs Babyfood, Cereal, With Eggs, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Babyfood, Cereal, With Eggs, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Babyfood, Cereal, With Eggs, Strained (2.2g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Babyfood, Cereal, With Eggs, Strained (8.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Babyfood, Cereal, With Eggs, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 58.0 kcal | -10.0 kcal |
| Protein | 1.4 g | 2.2 g | -0.8 g |
| Total Fat | 0.4 g | 1.5 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.5 g |
| Carbs | 11.1 g | 8.0 g | +3.1 g |
| Fiber | 2.0 g | - | - |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 38.0 mg | -37.0 mg |
| Cholesterol | 0.0 mg | 51.0 mg | -51.0 mg |
| Potassium | 259.0 mg | 44.0 mg | +215.0 mg |
| Vitamin C | 10.0 mg | 0.8 mg | +9.2 mg |
| Calcium | 13.0 mg | 27.0 mg | -14.0 mg |
| Iron | 0.4 mg | 0.5 mg | -0.2 mg |
Diet Suitability
| Diet | Apricots, Raw | Babyfood, Cereal, With Eggs, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Babyfood, Cereal, With Eggs, Strained?
When comparing Apricots, Raw and Babyfood, Cereal, With Eggs, Strained, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, With Eggs, Strained wins with 2.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Babyfood, Cereal, With Eggs, Strained?
Which has more protein, Apricots, Raw or Babyfood, Cereal, With Eggs, Strained?
Is Apricots, Raw or Babyfood, Cereal, With Eggs, Strained better for keto?
Which is healthier, Apricots, Raw or Babyfood, Cereal, With Eggs, Strained?
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