Apricots, Raw vs Babyfood, Dessert, Peach Melba, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Dessert, Peach Melba, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Babyfood, Dessert, Peach Melba, Strained (0.0g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Dessert, Peach Melba, Strained

60.0

Proteing

Apricots, Raw

1.4

Babyfood, Dessert, Peach Melba, Strained

0.2

Fatg

Apricots, Raw

0.4

Babyfood, Dessert, Peach Melba, Strained

0.0

Carbsg

Apricots, Raw

11.1

Babyfood, Dessert, Peach Melba, Strained

16.5

Fiberg

Apricots, Raw

2.0

Babyfood, Dessert, Peach Melba, Strained

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Dessert, Peach Melba, Strained	Difference
Calories	48.0 kcal	60.0 kcal	-12.0 kcal
Protein	1.4 g	0.2 g	+1.2 g
Total Fat	0.4 g	0.0 g	+0.4 g
Saturated Fat	0.0 g	-	-
Carbs	11.1 g	16.5 g	-5.4 g
Fiber	2.0 g	-	-
Sugar	9.2 g	-	-
Sodium	1.0 mg	9.0 mg	-8.0 mg
Cholesterol	0.0 mg	-	-
Potassium	259.0 mg	83.0 mg	+176.0 mg
Vitamin C	10.0 mg	31.4 mg	-21.4 mg
Calcium	13.0 mg	10.0 mg	+3.0 mg
Iron	0.4 mg	0.3 mg	+0.1 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Dessert, Peach Melba, Strained
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Babyfood, Dessert, Peach Melba, Strained?

When comparing Apricots, Raw and Babyfood, Dessert, Peach Melba, Strained, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Dessert, Peach Melba, Strained?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 60 kcal.

Which has more protein, Apricots, Raw or Babyfood, Dessert, Peach Melba, Strained?

Apricots, Raw has more protein with 1.4g per 100g compared to 0.2g.

Is Apricots, Raw or Babyfood, Dessert, Peach Melba, Strained better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Dessert, Peach Melba, Strained is not keto-friendly (16.5g carbs).

Which is healthier, Apricots, Raw or Babyfood, Dessert, Peach Melba, Strained?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Dessert, Peach Melba, Strained nutrition →More comparisons →Calorie calculator →

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