Apricots, Raw vs Babyfood, Dessert, Peach Yogurt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Babyfood, Dessert, Peach Yogurt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Apricots, Raw (1.4g)
- Less fat: Babyfood, Dessert, Peach Yogurt (0.2g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Babyfood, Dessert, Peach Yogurt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 77.0 kcal | -29.0 kcal |
| Protein | 1.4 g | 0.9 g | +0.5 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 11.1 g | 17.6 g | -6.5 g |
| Fiber | 2.0 g | 0.4 g | +1.6 g |
| Sugar | 9.2 g | 11.1 g | -1.9 g |
| Sodium | 1.0 mg | 14.0 mg | -13.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 259.0 mg | 102.0 mg | +157.0 mg |
| Vitamin C | 10.0 mg | 11.7 mg | -1.7 mg |
| Calcium | 13.0 mg | 27.0 mg | -14.0 mg |
| Iron | 0.4 mg | 0.4 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Raw | Babyfood, Dessert, Peach Yogurt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Babyfood, Dessert, Peach Yogurt?
When comparing Apricots, Raw and Babyfood, Dessert, Peach Yogurt, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Babyfood, Dessert, Peach Yogurt?
Which has more protein, Apricots, Raw or Babyfood, Dessert, Peach Yogurt?
Is Apricots, Raw or Babyfood, Dessert, Peach Yogurt better for keto?
Which is healthier, Apricots, Raw or Babyfood, Dessert, Peach Yogurt?
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