Apricots, Raw vs Babyfood, Dinner, Broccoli And Chicken, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Babyfood, Dinner, Broccoli And Chicken, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Babyfood, Dinner, Broccoli And Chicken, Junior (3.6g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Babyfood, Dinner, Broccoli And Chicken, Junior (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Babyfood, Dinner, Broccoli And Chicken, Junior | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 62.0 kcal | -14.0 kcal |
| Protein | 1.4 g | 3.6 g | -2.2 g |
| Total Fat | 0.4 g | 2.5 g | -2.1 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.5 g |
| Carbs | 11.1 g | 6.3 g | +4.8 g |
| Fiber | 2.0 g | 1.4 g | +0.6 g |
| Sugar | 9.2 g | 1.4 g | +7.8 g |
| Sodium | 1.0 mg | 17.0 mg | -16.0 mg |
| Cholesterol | 0.0 mg | 13.0 mg | -13.0 mg |
| Potassium | 259.0 mg | 170.0 mg | +89.0 mg |
| Vitamin C | 10.0 mg | 17.7 mg | -7.7 mg |
| Calcium | 13.0 mg | 37.0 mg | -24.0 mg |
| Iron | 0.4 mg | 0.5 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Raw | Babyfood, Dinner, Broccoli And Chicken, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Babyfood, Dinner, Broccoli And Chicken, Junior?
When comparing Apricots, Raw and Babyfood, Dinner, Broccoli And Chicken, Junior, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Broccoli And Chicken, Junior wins with 3.6g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Babyfood, Dinner, Broccoli And Chicken, Junior?
Which has more protein, Apricots, Raw or Babyfood, Dinner, Broccoli And Chicken, Junior?
Is Apricots, Raw or Babyfood, Dinner, Broccoli And Chicken, Junior better for keto?
Which is healthier, Apricots, Raw or Babyfood, Dinner, Broccoli And Chicken, Junior?
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