Apricots, Raw vs Babyfood, Fruit, Apple And Raspberry, Junior: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Fruit, Apple And Raspberry, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Babyfood, Fruit, Apple And Raspberry, Junior (0.2g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Fruit, Apple And Raspberry, Junior

58.0

Proteing

Apricots, Raw

1.4

Babyfood, Fruit, Apple And Raspberry, Junior

0.2

Fatg

Apricots, Raw

0.4

Babyfood, Fruit, Apple And Raspberry, Junior

0.2

Carbsg

Apricots, Raw

11.1

Babyfood, Fruit, Apple And Raspberry, Junior

15.4

Fiberg

Apricots, Raw

2.0

Babyfood, Fruit, Apple And Raspberry, Junior

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Fruit, Apple And Raspberry, Junior	Difference
Calories	48.0 kcal	58.0 kcal	-10.0 kcal
Protein	1.4 g	0.2 g	+1.2 g
Total Fat	0.4 g	0.2 g	+0.2 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	11.1 g	15.4 g	-4.3 g
Fiber	2.0 g	2.1 g	-0.1 g
Sugar	9.2 g	13.0 g	-3.8 g
Sodium	1.0 mg	0.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	72.0 mg	+187.0 mg
Vitamin C	10.0 mg	28.9 mg	-18.9 mg
Calcium	13.0 mg	5.0 mg	+8.0 mg
Iron	0.4 mg	0.2 mg	+0.2 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Fruit, Apple And Raspberry, Junior
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Raw or Babyfood, Fruit, Apple And Raspberry, Junior?

When comparing Apricots, Raw and Babyfood, Fruit, Apple And Raspberry, Junior, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Babyfood, Fruit, Apple And Raspberry, Junior provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Fruit, Apple And Raspberry, Junior?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 58 kcal.

Which has more protein, Apricots, Raw or Babyfood, Fruit, Apple And Raspberry, Junior?

Apricots, Raw has more protein with 1.4g per 100g compared to 0.2g.

Is Apricots, Raw or Babyfood, Fruit, Apple And Raspberry, Junior better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Fruit, Apple And Raspberry, Junior is not keto-friendly (15.4g carbs).

Which is healthier, Apricots, Raw or Babyfood, Fruit, Apple And Raspberry, Junior?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Fruit, Apple And Raspberry, Junior nutrition →More comparisons →Calorie calculator →

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