Apricots, Raw vs Babyfood, Fruit, Apricot With Tapioca, Junior: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Fruit, Apricot With Tapioca, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Babyfood, Fruit, Apricot With Tapioca, Junior (0.0g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Fruit, Apricot With Tapioca, Junior

63.0

Proteing

Apricots, Raw

1.4

Babyfood, Fruit, Apricot With Tapioca, Junior

0.3

Fatg

Apricots, Raw

0.4

Babyfood, Fruit, Apricot With Tapioca, Junior

0.0

Carbsg

Apricots, Raw

11.1

Babyfood, Fruit, Apricot With Tapioca, Junior

17.3

Fiberg

Apricots, Raw

2.0

Babyfood, Fruit, Apricot With Tapioca, Junior

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Fruit, Apricot With Tapioca, Junior	Difference
Calories	48.0 kcal	63.0 kcal	-15.0 kcal
Protein	1.4 g	0.3 g	+1.1 g
Total Fat	0.4 g	0.0 g	+0.4 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	11.1 g	17.3 g	-6.2 g
Fiber	2.0 g	1.5 g	+0.5 g
Sugar	9.2 g	1.4 g	+7.8 g
Sodium	1.0 mg	0.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	125.0 mg	+134.0 mg
Vitamin C	10.0 mg	17.9 mg	-7.9 mg
Calcium	13.0 mg	8.0 mg	+5.0 mg
Iron	0.4 mg	0.3 mg	+0.1 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Fruit, Apricot With Tapioca, Junior
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Babyfood, Fruit, Apricot With Tapioca, Junior?

When comparing Apricots, Raw and Babyfood, Fruit, Apricot With Tapioca, Junior, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Fruit, Apricot With Tapioca, Junior?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 63 kcal.

Which has more protein, Apricots, Raw or Babyfood, Fruit, Apricot With Tapioca, Junior?

Apricots, Raw has more protein with 1.4g per 100g compared to 0.3g.

Is Apricots, Raw or Babyfood, Fruit, Apricot With Tapioca, Junior better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Fruit, Apricot With Tapioca, Junior is not keto-friendly (17.3g carbs).

Which is healthier, Apricots, Raw or Babyfood, Fruit, Apricot With Tapioca, Junior?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Fruit, Apricot With Tapioca, Junior nutrition →More comparisons →Calorie calculator →

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