Apricots, Raw vs Babyfood, Fruit Supreme Dessert: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Babyfood, Fruit Supreme Dessert nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Apricots, Raw (1.4g)
- Less fat: Babyfood, Fruit Supreme Dessert (0.2g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Babyfood, Fruit Supreme Dessert | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 73.0 kcal | -25.0 kcal |
| Protein | 1.4 g | 0.5 g | +0.9 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 11.1 g | 17.2 g | -6.1 g |
| Fiber | 2.0 g | 2.0 g | 0.0 g |
| Sugar | 9.2 g | 14.9 g | -5.7 g |
| Sodium | 1.0 mg | 1.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 129.0 mg | +130.0 mg |
| Vitamin C | 10.0 mg | 12.7 mg | -2.7 mg |
| Calcium | 13.0 mg | 6.0 mg | +7.0 mg |
| Iron | 0.4 mg | 0.2 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Raw | Babyfood, Fruit Supreme Dessert |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Raw or Babyfood, Fruit Supreme Dessert?
When comparing Apricots, Raw and Babyfood, Fruit Supreme Dessert, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Babyfood, Fruit Supreme Dessert provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Babyfood, Fruit Supreme Dessert?
Which has more protein, Apricots, Raw or Babyfood, Fruit Supreme Dessert?
Is Apricots, Raw or Babyfood, Fruit Supreme Dessert better for keto?
Which is healthier, Apricots, Raw or Babyfood, Fruit Supreme Dessert?
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