Apricots, Raw vs Babyfood, Gerber, Banana With Orange Medley: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Gerber, Banana With Orange Medley nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Babyfood, Gerber, Banana With Orange Medley (0.0g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Gerber, Banana With Orange Medley

69.0

Proteing

Apricots, Raw

1.4

Babyfood, Gerber, Banana With Orange Medley

1.1

Fatg

Apricots, Raw

0.4

Babyfood, Gerber, Banana With Orange Medley

0.0

Carbsg

Apricots, Raw

11.1

Babyfood, Gerber, Banana With Orange Medley

20.4

Fiberg

Apricots, Raw

2.0

Babyfood, Gerber, Banana With Orange Medley

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Gerber, Banana With Orange Medley	Difference
Calories	48.0 kcal	69.0 kcal	-21.0 kcal
Protein	1.4 g	1.1 g	+0.3 g
Total Fat	0.4 g	0.0 g	+0.4 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	11.1 g	20.4 g	-9.3 g
Fiber	2.0 g	2.1 g	-0.1 g
Sugar	9.2 g	14.3 g	-5.1 g
Sodium	1.0 mg	10.0 mg	-9.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	265.0 mg	-6.0 mg
Vitamin C	10.0 mg	24.5 mg	-14.5 mg
Calcium	13.0 mg	0.0 mg	+13.0 mg
Iron	0.4 mg	0.2 mg	+0.2 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Gerber, Banana With Orange Medley
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Raw or Babyfood, Gerber, Banana With Orange Medley?

When comparing Apricots, Raw and Babyfood, Gerber, Banana With Orange Medley, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Babyfood, Gerber, Banana With Orange Medley provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Gerber, Banana With Orange Medley?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 69 kcal.

Which has more protein, Apricots, Raw or Babyfood, Gerber, Banana With Orange Medley?

Apricots, Raw has more protein with 1.4g per 100g compared to 1.1g.

Is Apricots, Raw or Babyfood, Gerber, Banana With Orange Medley better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Gerber, Banana With Orange Medley is not keto-friendly (20.4g carbs).

Which is healthier, Apricots, Raw or Babyfood, Gerber, Banana With Orange Medley?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Gerber, Banana With Orange Medley nutrition →More comparisons →Calorie calculator →

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