Apricots, Raw vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Babyfood, Green Beans And Turkey, Strained (5.3g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Green Beans And Turkey, Strained

51.0

Proteing

Apricots, Raw

1.4

Babyfood, Green Beans And Turkey, Strained

4.1

Fatg

Apricots, Raw

0.4

Babyfood, Green Beans And Turkey, Strained

1.5

Carbsg

Apricots, Raw

11.1

Babyfood, Green Beans And Turkey, Strained

5.3

Fiberg

Apricots, Raw

2.0

Babyfood, Green Beans And Turkey, Strained

1.4

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Green Beans And Turkey, Strained	Difference
Calories	48.0 kcal	51.0 kcal	-3.0 kcal
Protein	1.4 g	4.1 g	-2.7 g
Total Fat	0.4 g	1.5 g	-1.1 g
Saturated Fat	0.0 g	0.5 g	-0.5 g
Carbs	11.1 g	5.3 g	+5.8 g
Fiber	2.0 g	1.4 g	+0.6 g
Sugar	9.2 g	1.4 g	+7.9 g
Sodium	1.0 mg	11.0 mg	-10.0 mg
Cholesterol	0.0 mg	11.0 mg	-11.0 mg
Potassium	259.0 mg	188.0 mg	+71.0 mg
Vitamin C	10.0 mg	2.2 mg	+7.8 mg
Calcium	13.0 mg	31.0 mg	-18.0 mg
Iron	0.4 mg	0.7 mg	-0.3 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Green Beans And Turkey, Strained
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Babyfood, Green Beans And Turkey, Strained?

When comparing Apricots, Raw and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Green Beans And Turkey, Strained?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 51 kcal.

Which has more protein, Apricots, Raw or Babyfood, Green Beans And Turkey, Strained?

Babyfood, Green Beans And Turkey, Strained has more protein with 4.1g per 100g compared to 1.4g.

Is Apricots, Raw or Babyfood, Green Beans And Turkey, Strained better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Green Beans And Turkey, Strained is possibly keto-friendly (5.3g carbs).

Which is healthier, Apricots, Raw or Babyfood, Green Beans And Turkey, Strained?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Babyfood, Green Beans And Turkey, Strained has more protein (4.1g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Green Beans And Turkey, Strained nutrition →More comparisons →Calorie calculator →

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