Apricots, Raw vs Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (7.5g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers

48.0

Proteing

Apricots, Raw

1.4

Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers

1.1

Fatg

Apricots, Raw

0.4

Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers

1.5

Carbsg

Apricots, Raw

11.1

Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers

7.5

Fiberg

Apricots, Raw

2.0

Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers

1.2

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers	Difference
Calories	48.0 kcal	48.0 kcal	0.0 kcal
Protein	1.4 g	1.1 g	+0.3 g
Total Fat	0.4 g	1.5 g	-1.1 g
Saturated Fat	0.0 g	0.9 g	-0.8 g
Carbs	11.1 g	7.5 g	+3.6 g
Fiber	2.0 g	1.2 g	+0.8 g
Sugar	9.2 g	1.2 g	+8.1 g
Sodium	1.0 mg	176.0 mg	-175.0 mg
Cholesterol	0.0 mg	4.0 mg	-4.0 mg
Potassium	259.0 mg	118.0 mg	+141.0 mg
Vitamin C	10.0 mg	1.5 mg	+8.5 mg
Calcium	13.0 mg	20.0 mg	-7.0 mg
Iron	0.4 mg	0.2 mg	+0.2 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?

When comparing Apricots, Raw and Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers, the healthier choice depends on your nutritional goals.Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?

Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers has fewer calories with 48 kcal per 100g compared to 48 kcal.

Which has more protein, Apricots, Raw or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?

Apricots, Raw has more protein with 1.4g per 100g compared to 1.1g.

Is Apricots, Raw or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers is possibly keto-friendly (7.5g carbs).

Which is healthier, Apricots, Raw or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?

It depends on your goals. Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers nutrition →More comparisons →Calorie calculator →

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