Apricots, Raw vs Babyfood, Peas And Brown Rice: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Babyfood, Peas And Brown Rice nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Babyfood, Peas And Brown Rice (3.4g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Babyfood, Peas And Brown Rice | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 64.0 kcal | -16.0 kcal |
| Protein | 1.4 g | 3.4 g | -2.0 g |
| Total Fat | 0.4 g | 0.5 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 11.1 g | 11.5 g | -0.4 g |
| Fiber | 2.0 g | 2.5 g | -0.5 g |
| Sugar | 9.2 g | 2.9 g | +6.3 g |
| Sodium | 1.0 mg | 6.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 93.0 mg | +166.0 mg |
| Vitamin C | 10.0 mg | 3.0 mg | +7.0 mg |
| Calcium | 13.0 mg | 14.0 mg | -1.0 mg |
| Iron | 0.4 mg | 1.5 mg | -1.1 mg |
Diet Suitability
| Diet | Apricots, Raw | Babyfood, Peas And Brown Rice |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Raw or Babyfood, Peas And Brown Rice?
When comparing Apricots, Raw and Babyfood, Peas And Brown Rice, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Peas And Brown Rice wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Peas And Brown Rice provides more at 2.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Babyfood, Peas And Brown Rice?
Which has more protein, Apricots, Raw or Babyfood, Peas And Brown Rice?
Is Apricots, Raw or Babyfood, Peas And Brown Rice better for keto?
Which is healthier, Apricots, Raw or Babyfood, Peas And Brown Rice?
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