Apricots, Raw vs Babyfood, Rice And Apples, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Babyfood, Rice And Apples, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Babyfood, Rice And Apples, Dry (6.7g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Babyfood, Rice And Apples, Dry | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 396.0 kcal | -348.0 kcal |
| Protein | 1.4 g | 6.7 g | -5.3 g |
| Total Fat | 0.4 g | 2.4 g | -2.0 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.5 g |
| Carbs | 11.1 g | 86.9 g | -75.8 g |
| Fiber | 2.0 g | 3.0 g | -1.0 g |
| Sugar | 9.2 g | 3.2 g | +6.0 g |
| Sodium | 1.0 mg | 16.0 mg | -15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 410.0 mg | -151.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 850.0 mg | -837.0 mg |
| Iron | 0.4 mg | 37.0 mg | -36.6 mg |
Diet Suitability
| Diet | Apricots, Raw | Babyfood, Rice And Apples, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Raw or Babyfood, Rice And Apples, Dry?
When comparing Apricots, Raw and Babyfood, Rice And Apples, Dry, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Rice And Apples, Dry wins with 6.7g of protein per 100g. In terms of fiber, Babyfood, Rice And Apples, Dry provides more at 3.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Babyfood, Rice And Apples, Dry?
Which has more protein, Apricots, Raw or Babyfood, Rice And Apples, Dry?
Is Apricots, Raw or Babyfood, Rice And Apples, Dry better for keto?
Which is healthier, Apricots, Raw or Babyfood, Rice And Apples, Dry?
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