Apricots, Raw vs Babyfood, Vegetable And Brown Rice, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Vegetable And Brown Rice, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Babyfood, Vegetable And Brown Rice, Strained (1.9g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Vegetable And Brown Rice, Strained

69.0

Proteing

Apricots, Raw

1.4

Babyfood, Vegetable And Brown Rice, Strained

1.9

Fatg

Apricots, Raw

0.4

Babyfood, Vegetable And Brown Rice, Strained

1.5

Carbsg

Apricots, Raw

11.1

Babyfood, Vegetable And Brown Rice, Strained

12.1

Fiberg

Apricots, Raw

2.0

Babyfood, Vegetable And Brown Rice, Strained

1.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Vegetable And Brown Rice, Strained	Difference
Calories	48.0 kcal	69.0 kcal	-21.0 kcal
Protein	1.4 g	1.9 g	-0.5 g
Total Fat	0.4 g	1.5 g	-1.1 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	11.1 g	12.1 g	-1.0 g
Fiber	2.0 g	1.1 g	+0.9 g
Sugar	9.2 g	2.4 g	+6.8 g
Sodium	1.0 mg	14.0 mg	-13.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	135.0 mg	+124.0 mg
Vitamin C	10.0 mg	0.3 mg	+9.7 mg
Calcium	13.0 mg	14.0 mg	-1.0 mg
Iron	0.4 mg	0.4 mg	-0.0 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Vegetable And Brown Rice, Strained
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Babyfood, Vegetable And Brown Rice, Strained?

When comparing Apricots, Raw and Babyfood, Vegetable And Brown Rice, Strained, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Vegetable And Brown Rice, Strained wins with 1.9g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Vegetable And Brown Rice, Strained?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 69 kcal.

Which has more protein, Apricots, Raw or Babyfood, Vegetable And Brown Rice, Strained?

Babyfood, Vegetable And Brown Rice, Strained has more protein with 1.9g per 100g compared to 1.4g.

Is Apricots, Raw or Babyfood, Vegetable And Brown Rice, Strained better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Vegetable And Brown Rice, Strained is not keto-friendly (12.1g carbs).

Which is healthier, Apricots, Raw or Babyfood, Vegetable And Brown Rice, Strained?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Babyfood, Vegetable And Brown Rice, Strained has more protein (1.9g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Vegetable And Brown Rice, Strained nutrition →More comparisons →Calorie calculator →

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