Apricots, Raw vs Babyfood, Vegetables, Green Beans, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Vegetables, Green Beans, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Vegetables, Green Beans, Strained (27 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Babyfood, Vegetables, Green Beans, Strained (0.2g)
Less carbs: Babyfood, Vegetables, Green Beans, Strained (6.3g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Vegetables, Green Beans, Strained

27.0

Proteing

Apricots, Raw

1.4

Babyfood, Vegetables, Green Beans, Strained

1.2

Fatg

Apricots, Raw

0.4

Babyfood, Vegetables, Green Beans, Strained

0.2

Carbsg

Apricots, Raw

11.1

Babyfood, Vegetables, Green Beans, Strained

6.3

Fiberg

Apricots, Raw

2.0

Babyfood, Vegetables, Green Beans, Strained

2.2

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Vegetables, Green Beans, Strained	Difference
Calories	48.0 kcal	27.0 kcal	+21.0 kcal
Protein	1.4 g	1.2 g	+0.2 g
Total Fat	0.4 g	0.2 g	+0.2 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	11.1 g	6.3 g	+4.8 g
Fiber	2.0 g	2.2 g	-0.2 g
Sugar	9.2 g	1.9 g	+7.4 g
Sodium	1.0 mg	7.0 mg	-6.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	146.0 mg	+113.0 mg
Vitamin C	10.0 mg	0.3 mg	+9.7 mg
Calcium	13.0 mg	39.0 mg	-26.0 mg
Iron	0.4 mg	0.7 mg	-0.3 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Vegetables, Green Beans, Strained
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Raw or Babyfood, Vegetables, Green Beans, Strained?

When comparing Apricots, Raw and Babyfood, Vegetables, Green Beans, Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Green Beans, Strained is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Green Beans, Strained provides more at 2.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Vegetables, Green Beans, Strained?

Babyfood, Vegetables, Green Beans, Strained has fewer calories with 27 kcal per 100g compared to 48 kcal.

Which has more protein, Apricots, Raw or Babyfood, Vegetables, Green Beans, Strained?

Apricots, Raw has more protein with 1.4g per 100g compared to 1.2g.

Is Apricots, Raw or Babyfood, Vegetables, Green Beans, Strained better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Vegetables, Green Beans, Strained is possibly keto-friendly (6.3g carbs).

Which is healthier, Apricots, Raw or Babyfood, Vegetables, Green Beans, Strained?

It depends on your goals. Babyfood, Vegetables, Green Beans, Strained is lower in calories (27 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Vegetables, Green Beans, Strained nutrition →More comparisons →Calorie calculator →

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