Apricots, Raw vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Babyfood, Vegetables, Sweet Potatoes Strained

57.0

Proteing

Apricots, Raw

1.4

Babyfood, Vegetables, Sweet Potatoes Strained

1.1

Fatg

Apricots, Raw

0.4

Babyfood, Vegetables, Sweet Potatoes Strained

0.1

Carbsg

Apricots, Raw

11.1

Babyfood, Vegetables, Sweet Potatoes Strained

13.2

Fiberg

Apricots, Raw

2.0

Babyfood, Vegetables, Sweet Potatoes Strained

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Babyfood, Vegetables, Sweet Potatoes Strained	Difference
Calories	48.0 kcal	57.0 kcal	-9.0 kcal
Protein	1.4 g	1.1 g	+0.3 g
Total Fat	0.4 g	0.1 g	+0.3 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	11.1 g	13.2 g	-2.1 g
Fiber	2.0 g	1.5 g	+0.5 g
Sugar	9.2 g	4.0 g	+5.2 g
Sodium	1.0 mg	22.0 mg	-21.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	263.0 mg	-4.0 mg
Vitamin C	10.0 mg	9.9 mg	+0.1 mg
Calcium	13.0 mg	16.0 mg	-3.0 mg
Iron	0.4 mg	0.4 mg	+0.0 mg

Diet Suitability

Diet	Apricots, Raw	Babyfood, Vegetables, Sweet Potatoes Strained
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Babyfood, Vegetables, Sweet Potatoes Strained?

When comparing Apricots, Raw and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Babyfood, Vegetables, Sweet Potatoes Strained?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 57 kcal.

Which has more protein, Apricots, Raw or Babyfood, Vegetables, Sweet Potatoes Strained?

Apricots, Raw has more protein with 1.4g per 100g compared to 1.1g.

Is Apricots, Raw or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Babyfood, Vegetables, Sweet Potatoes Strained is not keto-friendly (13.2g carbs).

Which is healthier, Apricots, Raw or Babyfood, Vegetables, Sweet Potatoes Strained?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Babyfood, Vegetables, Sweet Potatoes Strained nutrition →More comparisons →Calorie calculator →

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