Apricots, Raw vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
- More protein: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (5.3g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (3.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 30.0 kcal | +18.0 kcal |
| Protein | 1.4 g | 5.3 g | -3.9 g |
| Total Fat | 0.4 g | 0.7 g | -0.3 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 11.1 g | 3.3 g | +7.8 g |
| Fiber | 2.0 g | - | - |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 11.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 608.0 mg | -349.0 mg |
| Vitamin C | 10.0 mg | 88.0 mg | -78.0 mg |
| Calcium | 13.0 mg | 84.0 mg | -71.0 mg |
| Iron | 0.4 mg | 2.0 mg | -1.6 mg |
Diet Suitability
| Diet | Apricots, Raw | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
When comparing Apricots, Raw and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Balsam-Pear (Bitter Gourd), Leafy Tips, Raw wins with 5.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Which has more protein, Apricots, Raw or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Is Apricots, Raw or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?
Which is healthier, Apricots, Raw or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
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