Apricots, Raw vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Barley Malt Flour

361.0

Proteing

Apricots, Raw

1.4

Barley Malt Flour

10.3

Fatg

Apricots, Raw

0.4

Barley Malt Flour

1.8

Carbsg

Apricots, Raw

11.1

Barley Malt Flour

78.3

Fiberg

Apricots, Raw

2.0

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Barley Malt Flour	Difference
Calories	48.0 kcal	361.0 kcal	-313.0 kcal
Protein	1.4 g	10.3 g	-8.9 g
Total Fat	0.4 g	1.8 g	-1.5 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	11.1 g	78.3 g	-67.2 g
Fiber	2.0 g	7.1 g	-5.1 g
Sugar	9.2 g	0.8 g	+8.4 g
Sodium	1.0 mg	11.0 mg	-10.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	224.0 mg	+35.0 mg
Vitamin C	10.0 mg	0.6 mg	+9.4 mg
Calcium	13.0 mg	37.0 mg	-24.0 mg
Iron	0.4 mg	4.7 mg	-4.3 mg

Diet Suitability

Diet	Apricots, Raw	Barley Malt Flour
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Raw or Barley Malt Flour?

When comparing Apricots, Raw and Barley Malt Flour, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Barley Malt Flour?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 361 kcal.

Which has more protein, Apricots, Raw or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 1.4g.

Is Apricots, Raw or Barley Malt Flour better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Apricots, Raw or Barley Malt Flour?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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