Apricots, Raw vs Beans, Baked, Canned, With Beef: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beans, Baked, Canned, With Beef (6.4g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beans, Baked, Canned, With Beef | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 121.0 kcal | -73.0 kcal |
| Protein | 1.4 g | 6.4 g | -5.0 g |
| Total Fat | 0.4 g | 3.5 g | -3.1 g |
| Saturated Fat | 0.0 g | 1.7 g | -1.7 g |
| Carbs | 11.1 g | 16.9 g | -5.8 g |
| Fiber | 2.0 g | - | - |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 475.0 mg | -474.0 mg |
| Cholesterol | 0.0 mg | 22.0 mg | -22.0 mg |
| Potassium | 259.0 mg | 320.0 mg | -61.0 mg |
| Vitamin C | 10.0 mg | 1.8 mg | +8.2 mg |
| Calcium | 13.0 mg | 45.0 mg | -32.0 mg |
| Iron | 0.4 mg | 1.6 mg | -1.2 mg |
Diet Suitability
| Diet | Apricots, Raw | Beans, Baked, Canned, With Beef |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beans, Baked, Canned, With Beef?
When comparing Apricots, Raw and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beans, Baked, Canned, With Beef?
Which has more protein, Apricots, Raw or Beans, Baked, Canned, With Beef?
Is Apricots, Raw or Beans, Baked, Canned, With Beef better for keto?
Which is healthier, Apricots, Raw or Beans, Baked, Canned, With Beef?
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