Apricots, Raw vs Beans, Baked, Canned, With Franks: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Beans, Baked, Canned, With Franks (6.8g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Beans, Baked, Canned, With Franks

142.0

Proteing

Apricots, Raw

1.4

Beans, Baked, Canned, With Franks

6.8

Fatg

Apricots, Raw

0.4

Beans, Baked, Canned, With Franks

6.6

Carbsg

Apricots, Raw

11.1

Beans, Baked, Canned, With Franks

15.4

Fiberg

Apricots, Raw

2.0

Beans, Baked, Canned, With Franks

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Beans, Baked, Canned, With Franks	Difference
Calories	48.0 kcal	142.0 kcal	-94.0 kcal
Protein	1.4 g	6.8 g	-5.3 g
Total Fat	0.4 g	6.6 g	-6.2 g
Saturated Fat	0.0 g	2.4 g	-2.3 g
Carbs	11.1 g	15.4 g	-4.3 g
Fiber	2.0 g	6.9 g	-4.9 g
Sugar	9.2 g	6.5 g	+2.7 g
Sodium	1.0 mg	430.0 mg	-429.0 mg
Cholesterol	0.0 mg	6.0 mg	-6.0 mg
Potassium	259.0 mg	235.0 mg	+24.0 mg
Vitamin C	10.0 mg	2.3 mg	+7.7 mg
Calcium	13.0 mg	48.0 mg	-35.0 mg
Iron	0.4 mg	1.7 mg	-1.3 mg

Diet Suitability

Diet	Apricots, Raw	Beans, Baked, Canned, With Franks
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Raw or Beans, Baked, Canned, With Franks?

When comparing Apricots, Raw and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Beans, Baked, Canned, With Franks?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 142 kcal.

Which has more protein, Apricots, Raw or Beans, Baked, Canned, With Franks?

Beans, Baked, Canned, With Franks has more protein with 6.8g per 100g compared to 1.4g.

Is Apricots, Raw or Beans, Baked, Canned, With Franks better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Beans, Baked, Canned, With Franks is not keto-friendly (15.4g carbs).

Which is healthier, Apricots, Raw or Beans, Baked, Canned, With Franks?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Beans, Baked, Canned, With Franks has more protein (6.8g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Beans, Baked, Canned, With Franks nutrition →More comparisons →Calorie calculator →

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