Apricots, Raw vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (0.2g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 123.0 kcal | -75.0 kcal |
| Protein | 1.4 g | 9.5 g | -8.1 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.1 g | 21.8 g | -10.7 g |
| Fiber | 2.0 g | 9.3 g | -7.3 g |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 241.0 mg | -240.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 378.0 mg | -119.0 mg |
| Vitamin C | 10.0 mg | 1.2 mg | +8.8 mg |
| Calcium | 13.0 mg | 44.0 mg | -31.0 mg |
| Iron | 0.4 mg | 2.8 mg | -2.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
When comparing Apricots, Raw and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Which has more protein, Apricots, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Is Apricots, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?
Which is healthier, Apricots, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
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