Apricots, Raw vs Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt (7.1g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 78.0 kcal | -30.0 kcal |
| Protein | 1.4 g | 7.1 g | -5.7 g |
| Total Fat | 0.4 g | 0.8 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 11.1 g | 15.0 g | -3.9 g |
| Fiber | 2.0 g | - | - |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 250.0 mg | -249.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 317.0 mg | -58.0 mg |
| Vitamin C | 10.0 mg | 17.3 mg | -7.3 mg |
| Calcium | 13.0 mg | 16.0 mg | -3.0 mg |
| Iron | 0.4 mg | 2.1 mg | -1.7 mg |
Diet Suitability
| Diet | Apricots, Raw | Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
When comparing Apricots, Raw and Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt wins with 7.1g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
Which has more protein, Apricots, Raw or Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
Is Apricots, Raw or Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Apricots, Raw or Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.