Apricots, Raw vs Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (7.0g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 117.0 kcal | -69.0 kcal |
| Protein | 1.4 g | 7.0 g | -5.6 g |
| Total Fat | 0.4 g | 1.0 g | -0.6 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 11.1 g | 20.8 g | -9.7 g |
| Fiber | 2.0 g | - | - |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 212.0 mg | -211.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 234.0 mg | +25.0 mg |
| Vitamin C | 10.0 mg | 0.1 mg | +9.9 mg |
| Calcium | 13.0 mg | 64.0 mg | -51.0 mg |
| Iron | 0.4 mg | 1.3 mg | -0.9 mg |
Diet Suitability
| Diet | Apricots, Raw | Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
When comparing Apricots, Raw and Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water wins with 7.0g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Which has more protein, Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Is Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water better for keto?
Which is healthier, Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
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