Apricots, Raw vs Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (4.6g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 82.0 kcal | -34.0 kcal |
| Protein | 1.4 g | 4.6 g | -3.2 g |
| Total Fat | 0.4 g | 0.6 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 11.1 g | 15.2 g | -4.1 g |
| Fiber | 2.0 g | 4.6 g | -2.6 g |
| Sugar | 9.2 g | 1.0 g | +8.2 g |
| Sodium | 1.0 mg | 146.0 mg | -145.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 276.0 mg | -17.0 mg |
| Vitamin C | 10.0 mg | 0.7 mg | +9.3 mg |
| Calcium | 13.0 mg | 47.0 mg | -34.0 mg |
| Iron | 0.4 mg | 1.5 mg | -1.1 mg |
Diet Suitability
| Diet | Apricots, Raw | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
When comparing Apricots, Raw and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium wins with 4.6g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Which has more protein, Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Is Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium better for keto?
Which is healthier, Apricots, Raw or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
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