Apricots, Raw vs Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids (15 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids (0.2g)
Less carbs: Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids (3.3g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids

15.0

Proteing

Apricots, Raw

1.4

Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids

0.7

Fatg

Apricots, Raw

0.4

Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids

0.2

Carbsg

Apricots, Raw

11.1

Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids

3.3

Fiberg

Apricots, Raw

2.0

Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids	Difference
Calories	48.0 kcal	15.0 kcal	+33.0 kcal
Protein	1.4 g	0.7 g	+0.7 g
Total Fat	0.4 g	0.2 g	+0.2 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	11.1 g	3.3 g	+7.8 g
Fiber	2.0 g	1.5 g	+0.5 g
Sugar	9.2 g	1.3 g	+8.0 g
Sodium	1.0 mg	192.0 mg	-191.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	92.0 mg	+167.0 mg
Vitamin C	10.0 mg	2.2 mg	+7.8 mg
Calcium	13.0 mg	29.0 mg	-16.0 mg
Iron	0.4 mg	1.0 mg	-0.6 mg

Diet Suitability

Diet	Apricots, Raw	Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids?

When comparing Apricots, Raw and Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids?

Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids has fewer calories with 15 kcal per 100g compared to 48 kcal.

Which has more protein, Apricots, Raw or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids?

Apricots, Raw has more protein with 1.4g per 100g compared to 0.7g.

Is Apricots, Raw or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids is keto-friendly (3.3g carbs).

Which is healthier, Apricots, Raw or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids?

It depends on your goals. Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids is lower in calories (15 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.