Apricots, Raw vs Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt (28 kcal)
- More protein: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt (1.5g)
- Less fat: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt (0.2g)
- Less carbs: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt (6.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 28.0 kcal | +20.0 kcal |
| Protein | 1.4 g | 1.5 g | -0.1 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 11.1 g | 6.5 g | +4.6 g |
| Fiber | 2.0 g | 3.0 g | -1.0 g |
| Sugar | 9.2 g | 1.9 g | +7.4 g |
| Sodium | 1.0 mg | 245.0 mg | -244.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 159.0 mg | +100.0 mg |
| Vitamin C | 10.0 mg | 4.1 mg | +5.9 mg |
| Calcium | 13.0 mg | 42.0 mg | -29.0 mg |
| Iron | 0.4 mg | 0.7 mg | -0.3 mg |
Diet Suitability
| Diet | Apricots, Raw | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Raw or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt?
When comparing Apricots, Raw and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 28 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt wins with 1.5g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt provides more at 3.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt?
Which has more protein, Apricots, Raw or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt?
Is Apricots, Raw or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Apricots, Raw or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt?
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