Apricots, Raw vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

117.0

Proteing

Apricots, Raw

1.4

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

23.1

Fatg

Apricots, Raw

0.4

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

2.7

Carbsg

Apricots, Raw

11.1

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Fiberg

Apricots, Raw

2.0

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw	Difference
Calories	48.0 kcal	117.0 kcal	-69.0 kcal
Protein	1.4 g	23.1 g	-21.7 g
Total Fat	0.4 g	2.7 g	-2.3 g
Saturated Fat	0.0 g	1.0 g	-1.0 g
Carbs	11.1 g	0.0 g	+11.1 g
Fiber	2.0 g	0.0 g	+2.0 g
Sugar	9.2 g	0.0 g	+9.2 g
Sodium	1.0 mg	55.0 mg	-54.0 mg
Cholesterol	0.0 mg	55.0 mg	-55.0 mg
Potassium	259.0 mg	342.0 mg	-83.0 mg
Vitamin C	10.0 mg	0.0 mg	+10.0 mg
Calcium	13.0 mg	9.0 mg	+4.0 mg
Iron	0.4 mg	1.9 mg	-1.5 mg

Diet Suitability

Diet	Apricots, Raw	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

When comparing Apricots, Raw and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 117 kcal.

Which has more protein, Apricots, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein with 23.1g per 100g compared to 1.4g.

Is Apricots, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is keto-friendly (0.0g carbs).

Which is healthier, Apricots, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein (23.1g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition →More comparisons →Calorie calculator →

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