Apricots, Raw vs Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (26.3g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 277.0 kcal | -229.0 kcal |
| Protein | 1.4 g | 26.3 g | -24.9 g |
| Total Fat | 0.4 g | 18.2 g | -17.8 g |
| Saturated Fat | 0.0 g | 6.9 g | -6.9 g |
| Carbs | 11.1 g | 0.0 g | +11.1 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 9.2 g | 0.0 g | +9.2 g |
| Sodium | 1.0 mg | 93.0 mg | -92.0 mg |
| Cholesterol | 0.0 mg | 89.0 mg | -89.0 mg |
| Potassium | 259.0 mg | 354.0 mg | -95.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 34.0 mg | -21.0 mg |
| Iron | 0.4 mg | 2.6 mg | -2.2 mg |
Diet Suitability
| Diet | Apricots, Raw | Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
When comparing Apricots, Raw and Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned wins with 26.3g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
Which has more protein, Apricots, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
Is Apricots, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned better for keto?
Which is healthier, Apricots, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
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