Apricots, Raw vs Beerwurst, Beer Salami, Pork: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beerwurst, Beer Salami, Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beerwurst, Beer Salami, Pork (14.2g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Beerwurst, Beer Salami, Pork (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beerwurst, Beer Salami, Pork | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 238.0 kcal | -190.0 kcal |
| Protein | 1.4 g | 14.2 g | -12.8 g |
| Total Fat | 0.4 g | 18.8 g | -18.4 g |
| Saturated Fat | 0.0 g | 6.3 g | -6.3 g |
| Carbs | 11.1 g | 2.1 g | +9.0 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 1240.0 mg | -1239.0 mg |
| Cholesterol | 0.0 mg | 59.0 mg | -59.0 mg |
| Potassium | 259.0 mg | 253.0 mg | +6.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 8.0 mg | +5.0 mg |
| Iron | 0.4 mg | 0.8 mg | -0.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Beerwurst, Beer Salami, Pork |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beerwurst, Beer Salami, Pork?
When comparing Apricots, Raw and Beerwurst, Beer Salami, Pork, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beerwurst, Beer Salami, Pork wins with 14.2g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beerwurst, Beer Salami, Pork?
Which has more protein, Apricots, Raw or Beerwurst, Beer Salami, Pork?
Is Apricots, Raw or Beerwurst, Beer Salami, Pork better for keto?
Which is healthier, Apricots, Raw or Beerwurst, Beer Salami, Pork?
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