Apricots, Raw vs Beets, Harvard, Canned, Solids And Liquids: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Beets, Harvard, Canned, Solids And Liquids nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Beets, Harvard, Canned, Solids And Liquids (0.1g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Beets, Harvard, Canned, Solids And Liquids

73.0

Proteing

Apricots, Raw

1.4

Beets, Harvard, Canned, Solids And Liquids

0.8

Fatg

Apricots, Raw

0.4

Beets, Harvard, Canned, Solids And Liquids

0.1

Carbsg

Apricots, Raw

11.1

Beets, Harvard, Canned, Solids And Liquids

18.2

Fiberg

Apricots, Raw

2.0

Beets, Harvard, Canned, Solids And Liquids

2.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Beets, Harvard, Canned, Solids And Liquids	Difference
Calories	48.0 kcal	73.0 kcal	-25.0 kcal
Protein	1.4 g	0.8 g	+0.6 g
Total Fat	0.4 g	0.1 g	+0.3 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	11.1 g	18.2 g	-7.1 g
Fiber	2.0 g	2.5 g	-0.5 g
Sugar	9.2 g	-	-
Sodium	1.0 mg	162.0 mg	-161.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	164.0 mg	+95.0 mg
Vitamin C	10.0 mg	2.4 mg	+7.6 mg
Calcium	13.0 mg	11.0 mg	+2.0 mg
Iron	0.4 mg	0.4 mg	+0.0 mg

Diet Suitability

Diet	Apricots, Raw	Beets, Harvard, Canned, Solids And Liquids
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Raw or Beets, Harvard, Canned, Solids And Liquids?

When comparing Apricots, Raw and Beets, Harvard, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Beets, Harvard, Canned, Solids And Liquids provides more at 2.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Beets, Harvard, Canned, Solids And Liquids?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 73 kcal.

Which has more protein, Apricots, Raw or Beets, Harvard, Canned, Solids And Liquids?

Apricots, Raw has more protein with 1.4g per 100g compared to 0.8g.

Is Apricots, Raw or Beets, Harvard, Canned, Solids And Liquids better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Beets, Harvard, Canned, Solids And Liquids is not keto-friendly (18.2g carbs).

Which is healthier, Apricots, Raw or Beets, Harvard, Canned, Solids And Liquids?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Beets, Harvard, Canned, Solids And Liquids nutrition →More comparisons →Calorie calculator →

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