Apricots, Raw vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.3g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Beverages, Almond Milk, Unsweetened, Shelf Stable

15.0

Proteing

Apricots, Raw

1.4

Beverages, Almond Milk, Unsweetened, Shelf Stable

0.4

Fatg

Apricots, Raw

0.4

Beverages, Almond Milk, Unsweetened, Shelf Stable

1.0

Carbsg

Apricots, Raw

11.1

Beverages, Almond Milk, Unsweetened, Shelf Stable

1.3

Fiberg

Apricots, Raw

2.0

Beverages, Almond Milk, Unsweetened, Shelf Stable

0.2

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Beverages, Almond Milk, Unsweetened, Shelf Stable	Difference
Calories	48.0 kcal	15.0 kcal	+33.0 kcal
Protein	1.4 g	0.4 g	+1.0 g
Total Fat	0.4 g	1.0 g	-0.6 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	11.1 g	1.3 g	+9.8 g
Fiber	2.0 g	0.2 g	+1.8 g
Sugar	9.2 g	0.8 g	+8.4 g
Sodium	1.0 mg	72.0 mg	-71.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	67.0 mg	+192.0 mg
Vitamin C	10.0 mg	0.0 mg	+10.0 mg
Calcium	13.0 mg	184.0 mg	-171.0 mg
Iron	0.4 mg	0.3 mg	+0.1 mg

Diet Suitability

Diet	Apricots, Raw	Beverages, Almond Milk, Unsweetened, Shelf Stable
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable?

When comparing Apricots, Raw and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable?

Beverages, Almond Milk, Unsweetened, Shelf Stable has fewer calories with 15 kcal per 100g compared to 48 kcal.

Which has more protein, Apricots, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable?

Apricots, Raw has more protein with 1.4g per 100g compared to 0.4g.

Is Apricots, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Beverages, Almond Milk, Unsweetened, Shelf Stable is keto-friendly (1.3g carbs).

Which is healthier, Apricots, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable?

It depends on your goals. Beverages, Almond Milk, Unsweetened, Shelf Stable is lower in calories (15 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition →More comparisons →Calorie calculator →

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