Apricots, Raw vs Beverages, Carbonated, Cola, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beverages, Carbonated, Cola, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Without Caffeine (41 kcal)
- More protein: Apricots, Raw (1.4g)
- Less fat: Beverages, Carbonated, Cola, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Cola, Without Caffeine (10.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beverages, Carbonated, Cola, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 41.0 kcal | +7.0 kcal |
| Protein | 1.4 g | 0.0 g | +1.4 g |
| Total Fat | 0.4 g | 0.0 g | +0.4 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.1 g | 10.6 g | +0.5 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 9.2 g | 10.6 g | -1.4 g |
| Sodium | 1.0 mg | 4.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 3.0 mg | +256.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 2.0 mg | +11.0 mg |
| Iron | 0.4 mg | 0.0 mg | +0.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Beverages, Carbonated, Cola, Without Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beverages, Carbonated, Cola, Without Caffeine?
When comparing Apricots, Raw and Beverages, Carbonated, Cola, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Without Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beverages, Carbonated, Cola, Without Caffeine?
Which has more protein, Apricots, Raw or Beverages, Carbonated, Cola, Without Caffeine?
Is Apricots, Raw or Beverages, Carbonated, Cola, Without Caffeine better for keto?
Which is healthier, Apricots, Raw or Beverages, Carbonated, Cola, Without Caffeine?
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